Running6:07 0.58 mi (10:33 / mi) +7m10:09 / mi ahr:121 max:136 shoes: Inov-8 TerraUltra G 270 (11)
Orienteering19:44 3.43 km (5:45 / km) ahr:160 max:179 shoes: Inov-8 TerraUltra G 270 (11)
WCOC Sprint. This was a very enjoyable forested spriddle in a generally flat area, which meant a lot of compass. I was probably a bit too conservative (i.e. wary of vague compass legs with few features along the way), which cost me time on some legs, but also prevented a potential implosion. I felt good but had some bobbles, and most disappointingly blew a full minute on the last control of any navigational difficulty, which was irksome as I would have had a solid race and was dropped from third to fifth.