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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jun 5:

activity # timemileskm+m
  Orienteering2 2:13:02 14.27(9:19) 22.97(5:48) 340
  Hiking1 2:12:54 5.96(22:17) 9.6(13:51) 798
  Cycling2 24:09 5.11(12.7/h) 8.22(20.4/h)
  Running2 20:58 2.06(10:11) 3.32(6:19) 42
  Total5 5:11:03 27.4(11:21) 44.1(7:03) 1181

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Sunday Jun 5 #

10 AM

Running 12:11 intensity: (23 @1) + (2:34 @2) + (9:14 @3) 1.14 mi (10:41 / mi) +38m 9:40 / mi
ahr:122 max:135 shoes: Inov-8 TerraUltra G 270 (11)

Orienteering 1:29:52 intensity: (38 @1) + (5:13 @2) + (7:25 @3) + (1:14:35 @4) + (2:01 @5) 15.61 km (5:45 / km) +240m 5:21 / km
ahr:159 max:178 shoes: Inov-8 TerraUltra G 270 (11)

Lubrecht long. Really happy with this race; probably my best result in a long while. I felt strong physically, was able to attack the hills, generally orienteered well, and picked the right route on the long leg. I was even leading the race for a while until I lost a couple minutes at 13. Without any training in the past month due to some silly injuries, I'm just happy to be competitive with the younger guys in a race like this. Beyond that, the map and course were awesome, and the terrain was spectacularly enjoyable.

Saturday Jun 4 #

1 PM

Running 8:47 intensity: (34 @1) + (21 @2) + (6:09 @3) + (1:43 @4) 0.92 mi (9:33 / mi) +4m 9:25 / mi
ahr:139 max:164 shoes: Inov-8 TerraUltra G 270 (11)

Orienteering 43:10 intensity: (20 @2) + (5:12 @3) + (34:32 @4) + (3:06 @5) 7.36 km (5:52 / km) +101m 5:30 / km
ahr:163 max:184 shoes: Inov-8 TerraUltra G 270 (11)

Middle @ Lubrecht. Classic case of a good run getting blown up by one bad control. 9 was in a tricky area of subtle contours and low visibility, but I did not act on this information and instead used an unsafe attack point. I didn't recognize my reentrant, wandered around for a while and relocated twice, but still lost some seven minutes. However, it was a good race other than that, though I lost some mental steam after the mistake, and started flagging physically after 13 or so. Hamstring didn't bother me during but was somewhat sore afterward.

Thursday Jun 2 #

8 AM

Cycling 12:05 intensity: (11:20 @1) + (45 @2) 4.09 km (20.3 kph)
ahr:80 max:111

Tuesday May 31 #

8 AM

Cycling 12:04 intensity: (3:00 @1) + (7:24 @2) + (1:40 @3) 2.56 mi (12.7 mph)
ahr:107 max:143

Monday May 30 #

3 PM

Hiking 1:02:03 intensity: (33:05 @1) + (28:08 @2) + (50 @3) 2.49 mi (24:53 / mi) +588m 14:22 / mi
ahr:98 max:128

Hiking 1:10:51 intensity: (17:13 @1) + (52:58 @2) + (40 @3) 3.47 mi (20:25 / mi) +211m 17:11 / mi
ahr:103 max:132

Checking Wallace Falls off the list, with dog in tow. It is an excellent falls. Hamstring seems mostly okay now, but that nebulous feeling of vague discomfort still arises at certain moments...only a couple more days of rest before PNWOF.

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