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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Cycling7 1:37:44 19.96(12.3/h) 32.13(19.7/h) 103
  Hiking1 59:51 1.96(30:32) 3.15(18:59) 55
  Total8 2:37:35 21.92(7:11) 35.28(4:28) 158
  [1-5]8 2:36:09

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

Event: Manashtash Ridge Navigation Race
 
11 AM

Hiking 59:51 intensity: (42 @0) + (58:05 @1) + (1:04 @2) 1.96 mi (30:32 / mi) +55m 28:05 / mi
ahr:77 max:118

Squad jaunt to Umtanum Creek Falls. Instead of me doing the Manashtash Nav Race and breaking myself, we did this then subsequently did a bit of relaxed orienteering teaching and finding a few controls.

Friday May 27, 2022 #

9 AM

Cycling 11:31 intensity: (6:27 @1) + (4:47 @2) + (17 @3) 2.55 mi (13.3 mph)
ahr:99 max:125

Thursday May 26, 2022 #

9 AM

Cycling 13:27 intensity: (44 @0) + (12:34 @1) + (9 @2) 2.58 mi (11.5 mph)
ahr:77 max:102

Wednesday May 25, 2022 #

9 AM

Cycling 13:06 intensity: (1:48 @1) + (8:23 @2) + (2:55 @3) 2.62 mi (12.0 mph)
ahr:110 max:136

4 PM

Cycling 15:53 intensity: (5:13 @1) + (6:28 @2) + (4:12 @3) 2.59 mi (9.8 mph) +103m
ahr:105 max:134

Tuesday May 24, 2022 #

9 AM

Cycling 11:33 intensity: (11:17 @1) + (16 @2) 2.57 mi (13.4 mph)
ahr:80 max:104

6 PM

Cycling 15:49 intensity: (8:26 @1) + (6:22 @2) + (1:01 @3) 4.46 mi (16.9 mph)
ahr:71 max:145

Monday May 23, 2022 #

9 AM

Cycling 16:25 intensity: (16:07 @1) + (18 @2) 2.59 mi (9.5 mph)
ahr:77 max:110

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