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Training Log Archive: BigWillyStyle

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Cycling14 3:21:28 35.77(10.7/h) 57.57(17.1/h) 755
  Total14 3:21:28 35.77(5:38) 57.57(3:30) 755
  [1-5]14 3:20:39

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MoTuWeThFrSaSu

Friday May 6, 2022 #

9 AM

Cycling 14:40 intensity: (1:00 @1) + (8:12 @2) + (5:28 @3) 2.59 mi (10.6 mph)
ahr:115 max:143

4 PM

Cycling 15:21 intensity: (6:10 @1) + (8:55 @2) + (16 @3) 2.6 mi (10.2 mph) +103m
ahr:101 max:123

6 PM

Cycling 11:51 intensity: (5:20 @1) + (5:57 @2) + (34 @3) 2.17 mi (11.0 mph) +36m
ahr:102 max:131

To Memorial Stadium for the soccers. Garfield was upset by Bishop Blanchet 3-1.
8 PM

Cycling 12:32 intensity: (3:18 @2) + (5:33 @3) + (3:37 @4) + (4 @5) 2.02 mi (9.7 mph) +104m
ahr:135 max:179

Thursday May 5, 2022 #

9 AM

Cycling 13:18 intensity: (11 @0) + (11:54 @1) + (1:13 @2) 3.0 mi (13.5 mph)
ahr:78 max:115

4 PM

Cycling 16:09 intensity: (4:36 @1) + (8:05 @2) + (3:28 @3) 2.58 mi (9.6 mph) +103m
ahr:106 max:138

Wednesday May 4, 2022 #

9 AM

Cycling 11:46 intensity: (7:32 @1) + (4:12 @2) + (2 @3) 2.59 mi (13.2 mph)
ahr:94 max:120

I have a large blister on my R heel from the nav race, which means no running for a few days. Biking is okay.
4 PM

Cycling 14:26 intensity: (2:18 @1) + (4:37 @2) + (6:42 @3) + (49 @4) 2.6 mi (10.8 mph) +103m
ahr:121 max:156

5 PM

Cycling 15:22 intensity: (14:34 @1) + (41 @2) + (7 @3) 2.29 mi (8.9 mph)
ahr:83 max:125

Back down to Pioneer Square for the Sounders CONCACAF Champions League Final match. I stopped at the burrito store on the way.
9 PM

Cycling 17:55 intensity: (7:40 @1) + (7:50 @2) + (2:25 @3) 2.66 mi (8.9 mph) +103m
ahr:99 max:130

Tuesday May 3, 2022 #

8 AM

Cycling 13:18 intensity: (2:59 @1) + (7:54 @2) + (2:14 @3) + (11 @4) 2.58 mi (11.6 mph)
ahr:110 max:161

4 PM

Cycling 15:32 intensity: (6:16 @1) + (9:16 @2) 2.58 mi (10.0 mph) +103m
ahr:99 max:119

Monday May 2, 2022 #

8 AM

Cycling 14:32 intensity: (38 @0) + (13:36 @1) + (18 @2) 3.0 mi (12.4 mph)
ahr:74 max:109

2 PM

Cycling 14:46 intensity: (4:00 @1) + (8:45 @2) + (2:01 @3) 2.5 mi (10.2 mph) +101m
ahr:107 max:139

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