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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Apr 2:

activity # timemileskm+m
  Hiking1 2:28:02 5.45(27:10) 8.77(16:53) 385
  Cycling9 2:19:47 28.99(12.4/h) 46.66(20.0/h) 410
  Running3 1:30:02 11.97(7:31) 19.26(4:40) 48
  Orienteering1 1:07:48 6.58(10:18) 10.6(6:24) 98
  Total13 7:25:39 53.0(8:25) 85.29(5:14) 940
  [1-5]13 7:25:06

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Saturday Apr 2 #

10 AM

Running 10:23 intensity: (38 @1) + (7:19 @2) + (2:08 @3) + (18 @4) 0.96 mi (10:49 / mi) +3m 10:42 / mi
ahr:112 max:160 shoes: Inov-8 OROC (10.5)

Orienteering 1:07:48 intensity: (25 @1) + (1:15 @2) + (33:36 @3) + (32:32 @4) 10.6 km (6:24 / km) +98m 6:07 / km
ahr:147 max:170 shoes: Inov-8 OROC (10.5)

Junior Nationals Day 1. Truly an awful run with two large, dumb mistakes and several smaller ones. I haven't orienteered in over a month, so naturally I blew 3min on the first control while remembering how to read maps and such. Also 5min on 11. Just yuck. It's a good thing I'm not emotionally invested in results anymore - but once that happens, your results get worse. A dilemma.

Friday Apr 1 #

3 PM

Running 35:49 intensity: (17 @1) + (2:49 @2) + (32:43 @3) 4.5 mi (7:58 / mi) +2m 7:57 / mi
ahr:127 max:136 shoes: HOKA Bondi 7

Trying to shake out the legs a bit. Though I selected an aisle seat as always, for some reason they switched me to a window, which is something akin to four hours of torture for a 6'2 guy.

Thursday Mar 31 #

8 AM

Cycling 12:31 intensity: (11:31 @1) + (1:00 @2) 3.0 mi (14.4 mph)
ahr:70 max:115

home > work
3 PM

Cycling 18:33 intensity: (4:43 @1) + (6:18 @2) + (7:29 @3) + (3 @4) 4.64 mi (15.0 mph) +4m
ahr:110 max:155

work > soccer
5 PM

Cycling 23:57 intensity: (2:11 @1) + (10:25 @2) + (11:21 @3) 5.79 mi (14.5 mph) +99m
ahr:117 max:142

soccer > home

Circle of life

Wednesday Mar 30 #

9 AM

Cycling 11:21 intensity: (10:30 @1) + (51 @2) 2.57 mi (13.6 mph)
ahr:83 max:108

3 PM

Cycling 14:54 intensity: (2:33 @1) + (7:17 @2) + (5:04 @3) 2.6 mi (10.5 mph) +103m
ahr:112 max:140

5 PM

Running 43:50 intensity: (13 @1) + (43 @2) + (14:50 @3) + (28:04 @4) 6.51 mi (6:44 / mi) +42m 6:36 / mi
ahr:150 max:170 shoes: Inov-8 TerraUltra G 270 (11)

Tempo-ish loop around Lake Union. This is faster than I've run in a while, but it felt pretty okay. Wore the wrong shoes because I thought I was going to Tiger.

Tuesday Mar 29 #

8 AM

Cycling 14:07 intensity: (12:57 @1) + (1:10 @2) 2.59 mi (11.0 mph)
ahr:81 max:118

3 PM

Cycling 14:43 intensity: (3:21 @1) + (6:38 @2) + (4:44 @3) 4.18 km (17.0 kph) +103m
ahr:110 max:140

Monday Mar 28 #

9 AM

Cycling 12:19 intensity: (33 @0) + (10:48 @1) + (58 @2) 2.55 mi (12.4 mph)
ahr:84 max:104

4 PM

Cycling 17:22 intensity: (6:32 @1) + (5:25 @2) + (5:18 @3) + (7 @4) 2.65 mi (9.2 mph) +102m
ahr:105 max:157

Sunday Mar 27 #

10 AM

Hiking 2:28:02 intensity: (2:05:04 @1) + (21:47 @2) + (1:11 @3) 5.45 mi (27:10 / mi) +385m 22:17 / mi
ahr:89 max:129 shoes: Salomon X Ultra 3

Bear Ridge trail to AA Peak. Some in our party were dismayed: "Why didn't we just drive here?"

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