Running10:23 0.96 mi (10:49 / mi) +3m10:42 / mi ahr:112 max:160 shoes: Inov-8 OROC (10.5)
Orienteering1:07:48 10.6 km (6:24 / km) +98m6:07 / km ahr:147 max:170 shoes: Inov-8 OROC (10.5)
Junior Nationals Day 1. Truly an awful run with two large, dumb mistakes and several smaller ones. I haven't orienteered in over a month, so naturally I blew 3min on the first control while remembering how to read maps and such. Also 5min on 11. Just yuck. It's a good thing I'm not emotionally invested in results anymore - but once that happens, your results get worse. A dilemma.
Running35:49 4.5 mi (7:58 / mi) +2m7:57 / mi ahr:127 max:136 shoes: HOKA Bondi 7
Trying to shake out the legs a bit. Though I selected an aisle seat as always, for some reason they switched me to a window, which is something akin to four hours of torture for a 6'2 guy.
Cycling14:54 2.6 mi (10.5 mph) +103m ahr:112 max:140
5 PM
Running43:50 6.51 mi (6:44 / mi) +42m6:36 / mi ahr:150 max:170 shoes: Inov-8 TerraUltra G 270 (11)
Tempo-ish loop around Lake Union. This is faster than I've run in a while, but it felt pretty okay. Wore the wrong shoes because I thought I was going to Tiger.