Running10:23 0.96 mi (10:49 / mi) +3m10:42 / mi ahr:112 max:160 shoes: Inov-8 OROC (10.5)
Orienteering1:07:48 10.6 km (6:24 / km) +98m6:07 / km ahr:147 max:170 shoes: Inov-8 OROC (10.5)
Junior Nationals Day 1. Truly an awful run with two large, dumb mistakes and several smaller ones. I haven't orienteered in over a month, so naturally I blew 3min on the first control while remembering how to read maps and such. Also 5min on 11. Just yuck. It's a good thing I'm not emotionally invested in results anymore - but once that happens, your results get worse. A dilemma.