Training Log Archive: BigWillyStyleIn the 7 days ending Jan 14, 2022:
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Friday Jan 14, 2022 #
1 PM
Running 13:09 1.34 mi (9:50 / mi)
ahr:127 max:139
Orienteering 17:21 3.94 km (4:24 / km) +19m 4:18 / km
ahr:154 max:178
RG
GNC sprint. Made a silly direction mistake out of the start for about 15s lost. Pretty clean other than that, though it wasn't a particularly challenging or interesting sprint. I stubbed my toe twice in quick succession on some metal bracketing and afterward was worried it would be too swollen/sore to run the subsequent days, which would have been very irksome.
GNC sprint. Made a silly direction mistake out of the start for about 15s lost. Pretty clean other than that, though it wasn't a particularly challenging or interesting sprint. I stubbed my toe twice in quick succession on some metal bracketing and afterward was worried it would be too swollen/sore to run the subsequent days, which would have been very irksome.
Thursday Jan 13, 2022 #
9 AM
Cycling 15:12 2.0 mi (7.9 mph) +50m
ahr:87 max:138
Wednesday Jan 12, 2022 #
8 AM
Cycling 15:00 [2] 2.6 mi (10.4 mph)
5 PM
Cycling 15:00 [3] 2.6 mi (10.4 mph) +102m
Tuesday Jan 11, 2022 #
8 AM
Cycling 15:29 2.59 mi (10.0 mph)
ahr:80 max:116
5 PM
Cycling 14:55 2.64 mi (10.6 mph) +102m
ahr:125 max:160
Monday Jan 10, 2022 #
8 AM
Cycling 15:51 2.58 mi (9.8 mph)
ahr:77 max:104
5 PM
Cycling 16:11 2.59 mi (9.6 mph) +103m
ahr:112 max:147
Saturday Jan 8, 2022 #
10 AM
Running warm up/down 7:44 0.77 mi (10:02 / mi)
ahr:114 max:137
Orienteering 35:59 4.86 km (7:24 / km) +165m 6:20 / km
ahr:159 max:180
Winter League 5 @ Shoreview. Physical course with some iffy bits, but some nice legs as well. Problems with 3 and 7; Dusty got me by less than a minute for the second time in a row. Wore my awesome new very short print Sammamish OC shirt, designed by Patrick.
