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Training Log Archive: BigWillyStyle

In the 7 days ending Jan 8, 2022:

activity # timemileskm+m
  Cycling7 1:53:33 20.34(10.7/h) 32.73(17.3/h) 494
  Running3 1:34:20 11.29(8:21) 18.17(5:12) 191
  Orienteering1 35:59 3.02(11:55) 4.86(7:24) 165
  Total9 4:03:52 34.64(7:02) 55.75(4:22) 850

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Saturday Jan 8, 2022 #

Event: CascadeOC Winter League #5 - Shoreview Park / Shoreline College
 
10 AM

Running warm up/down 7:44 intensity: (38 @1) + (3:58 @2) + (3:08 @3) 0.77 mi (10:02 / mi)
ahr:114 max:137

Orienteering 35:59 intensity: (24 @1) + (1:46 @2) + (9:12 @3) + (24:32 @4) + (5 @5) 4.86 km (7:24 / km) +165m 6:20 / km
ahr:159 max:180

Winter League 5 @ Shoreview. Physical course with some iffy bits, but some nice legs as well. Problems with 3 and 7; Dusty got me by less than a minute for the second time in a row. Wore my awesome new very short print Sammamish OC shirt, designed by Patrick.

May be an image of 1 person, standing and outdoors

8-Long Adv/Coll - Splits

Friday Jan 7, 2022 #

9 AM

Cycling 14:52 intensity: (12:45 @1) + (1:50 @2) + (17 @3) 2.6 mi (10.5 mph)
ahr:83 max:124

4 PM

Cycling 9:33 intensity: (3:20 @1) + (4:20 @2) + (1:53 @3) 1.73 mi (10.9 mph) +77m
ahr:99 max:147

Cycling 14:49 intensity: (1:44 @1) + (4:19 @2) + (8:46 @3) 2.72 mi (11.0 mph) +109m
ahr:121 max:153

Thursday Jan 6, 2022 #

9 AM

Cycling 14:26 intensity: (10:55 @1) + (3:18 @2) + (13 @3) 2.61 mi (10.8 mph)
ahr:89 max:123

3 PM

Cycling 15:47 intensity: (2:46 @1) + (6:17 @2) + (6:44 @3) 2.62 mi (10.0 mph) +102m
ahr:116 max:156

Wednesday Jan 5, 2022 #

11 AM

Running 45:13 intensity: (14 @1) + (3:32 @2) + (28:20 @3) + (13:07 @4) 5.42 mi (8:21 / mi) +134m 7:45 / mi
ahr:152 max:178

Cycling 11:27 intensity: (7:26 @1) + (3:36 @2) + (25 @3) 2.6 mi (13.6 mph)
ahr:95 max:128

4 PM

Cycling 15:24 intensity: (5:36 @1) + (8:48 @2) + (1:00 @3) 2.6 mi (10.1 mph) +103m
ahr:102 max:126

Tuesday Jan 4, 2022 #

4 PM

Cycling 17:15 intensity: (3:30 @1) + (5:31 @2) + (8:14 @3) 2.85 mi (9.9 mph) +102m
ahr:118 max:154

Sunday Jan 2, 2022 #

2 PM

Running 41:23 intensity: (39 @1) + (2:17 @2) + (26:50 @3) + (11:37 @4) 5.1 mi (8:07 / mi) +58m 7:50 / mi
ahr:143 max:173

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