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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  Stationary cycling1 55:07
  Orienteering1 26:32 3.39(7:50) 5.45(4:52) 45
  Total2 1:21:39 3.39 5.45 45

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MoTuWeThFrSaSu

Saturday Nov 20, 2021 #

Event: CascadeOC Winter League #2 - North SeaTac Park
 
9 AM

Orienteering 26:32 intensity: (3:30 @1) + (5:02 @2) + (1:09 @3) + (16:51 @4) 5.45 km (4:52 / km) +45m 4:41 / km
ahr:145 max:178


8-Long Adv/Coll - Splits

Monday Nov 15, 2021 #

6 PM

Stationary cycling 55:07 intensity: (7:27 @1) + (28:04 @2) + (19:36 @3)
ahr:113 max:157

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