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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Sep 12, 2021:

activity # timemileskm+m
  Running1 1:48:54 6.92(15:44) 11.14(9:47) 735
  Orienteering1 28:22 3.42(8:18) 5.5(5:09) 125
  Total2 2:17:16 10.34(13:17) 16.64(8:15) 860

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MoTuWeThFrSaSu

Sunday Sep 12, 2021 #

2 PM

Running 1:02:42 intensity: (1 @1) + (3:42 @2) + (56:58 @3) + (2:01 @4) 3.58 mi (17:31 / mi) +644m 11:14 / mi
ahr:141 max:167

My companion for this outing was a mini Australian Shepherd named Leo. He proved an able and mostly willing trail runner. His speed is better than mine, though I am quicker in technical rocky sections and also less prone to distraction and treat-based motivation.
C • treat based motivation... 2

Running 46:12 intensity: (57 @1) + (1:42 @2) + (39:49 @3) + (3:44 @4) 3.34 mi (13:50 / mi) +91m 12:45 / mi
ahr:144 max:175

May be an image of dog and outdoors

Wednesday Sep 8, 2021 #

Event: COC Wednesday Evening Series #5 - Olson Mansion
 
6 PM

Orienteering 28:22 intensity: (16 @1) + (9 @2) + (5:26 @3) + (22:31 @4) 5.5 km (5:09 / km) +125m 4:38 / km
ahr:162 max:175

Cat:
May be an image of nature, tree and grass

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