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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Sep 9, 2021:

activity # timemileskm+m
  Running1 40:15 5.08(7:55) 8.18(4:55) 65
  Orienteering1 28:22 3.42(8:18) 5.5(5:09) 125
  Total2 1:08:37 8.5(8:05) 13.68(5:01) 191

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FrSaSuMoTuWeTh

Wednesday Sep 8, 2021 #

6 PM

Orienteering 28:22 intensity: (16 @1) + (9 @2) + (5:26 @3) + (22:31 @4) 5.5 km (5:09 / km) +125m 4:38 / km
ahr:162 max:175

Cat:
May be an image of nature, tree and grass

Friday Sep 3, 2021 #

5 PM

Running 40:15 intensity: (15 @1) + (29 @2) + (32:16 @3) + (7:15 @4) 5.08 mi (7:55 / mi) +65m 7:37 / mi
ahr:149 max:168

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