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Training Log Archive: BigWillyStyle

In the 7 days ending Sep 5, 2021:

activity # timemileskm+m
  Running2 1:13:16 9.34(7:51) 15.03(4:52) 120
  Total2 1:13:16 9.34(7:51) 15.03(4:52) 120

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MoTuWeThFrSaSu

Friday Sep 3, 2021 #

5 PM

Running 40:15 intensity: (15 @1) + (29 @2) + (32:16 @3) + (7:15 @4) 5.08 mi (7:55 / mi) +65m 7:37 / mi
ahr:149 max:168

Wednesday Sep 1, 2021 #

6 PM

Running 33:01 intensity: (14 @1) + (46 @2) + (30:20 @3) + (1:41 @4) 4.26 mi (7:45 / mi) +55m 7:27 / mi
ahr:143 max:167

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