Running46:15 5.2 mi (8:54 / mi) +59m8:35 / mi ahr:155 max:174
Some Big Finn Hill and St. Ed's. The MTB trails are really getting out of pocket over there.
I forgot to relate a enjoyable anecdote which occurred at WOC - on the last day of competition (the Long) we were hanging out in the arena and Eric and I ran into and chatted with Magnus and Andrea for a while, which was lovely. We learned that "game-used" relay maps from the day before were being given out to spectators, and it had transpired that by absolute dumb luck Magnus had been given the exact map I had run with on my third leg (which for some incomprehensible reason they had confiscated). He was gracious enough to return it to me, so I got a nice mud-slathered memento.