Training Log Archive: BigWillyStyleIn the 7 days ending Aug 10, 2021:
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Tuesday Aug 10, 2021 #
3 PM
Running 30:03 3.61 mi (8:19 / mi)
ahr:147 max:180
Small run in Woodburn, OR while charging my car. It was 97 and there was nowhere interesting to run, but I had been in the car for six hours and needed to move a bit. Eventually I found a small park with some shade and did some loops; there were two angry dogs in one of the abutting yards, but they became more lazy and less vigilant each time I passed by.
Monday Aug 9, 2021 #
12 PM
Orienteering 34:08 6.2 km (5:31 / km) +41m 5:20 / km
ahr:160 max:176
Relay @ Burton Creek SP. Some mistakes, but I managed to catch Balter and avoid a devastating Waterloo/Gallipoli/Stalingrad-esque defeat at the hands of the usurping band of Griz-O miscreants - which would have been especially galling since their combined age was about double ours. Fun to team with Ben and Tyra and see them have solid runs!
Sunday Aug 8, 2021 #
11 AM
Orienteering 2:03:02 16.25 km (7:34 / km) +376m 6:47 / km
ahr:142 max:175
US Champs Long @ Sagehen. This went bad quickly; I blew the second control big time and then the third as well, after which I was demotivated. On the plus side I saved some energy for the relay tomorrow with Tyra, who's always strong, and Ben, who's had some great races including the middle yesterday where his per-k was within seconds of mine. Should be a lot of fun and hopefully we can be competitive!
Saturday Aug 7, 2021 #
4 PM
Orienteering 39:53 6.23 km (6:24 / km) +144m 5:44 / km
ahr:158 max:175
US Champs Middle @ Little Truckee Summit. Had a fast start, but blew the route choice to 6 and lost over a minute. 8 was my best leg and I was still in the medal mix halfway through the race, but I took another poor route to 10 for maybe 45s lost, after which the elevation started getting to me and I began bleeding time everywhere to finish 6th, 3:46 behind Michael's strong winning time.
Friday Aug 6, 2021 #
8 AM
Orienteering race 11:59 2.89 km (4:09 / km) +6m 4:06 / km
ahr:106 max:166
US Sprint Champs @ Sierra College. I skipped control 17, oof. The control was largely on a line from 16 to 18 and I was just looking/thinking ahead and blew it. Would have likely been second, a bit behind Greg. That's the second time I've skipped a control in my last five or six races - not a gud trend.
Wednesday Aug 4, 2021 #
11 AM
Hiking 1:12:03 1.96 mi (36:43 / mi) +136m 30:13 / mi
ahr:79 max:125
Hiking 37:09 1.89 mi (19:42 / mi) +174m 15:19 / mi
ahr:114 max:149