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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Aug 6, 2021:

activity # timemileskm+m
  Orienteering4 3:03:14 17.3(10:36) 27.84(6:35) 543
  Hiking1 1:49:12 3.85(28:23) 6.19(17:38) 310
  Running3 1:37:19 8.77(11:06) 14.12(6:54) 557
  Total6 6:29:45 29.92(13:02) 48.15(8:06) 1410
  [1-5]6 6:29:20

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SaSuMoTuWeThFr

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 
8 AM

Orienteering race 11:59 intensity: (49 @3) + (11:10 @4) 2.89 km (4:09 / km) +6m 4:06 / km
ahr:106 max:166

US Sprint Champs @ Sierra College. I skipped control 17, oof. The control was largely on a line from 16 to 18 and I was just looking/thinking ahead and blew it. Would have likely been second, a bit behind Greg. That's the second time I've skipped a control in my last five or six races - not a gud trend.

Sprint 7 - Splits

Wednesday Aug 4, 2021 #

11 AM

Hiking 1:12:03 intensity: (25 @0) + (1:06:44 @1) + (4:27 @2) + (27 @3) 1.96 mi (36:43 / mi) +136m 30:13 / mi
ahr:79 max:125

Hiking 37:09 intensity: (7:38 @1) + (17:42 @2) + (11:49 @3) 1.89 mi (19:42 / mi) +174m 15:19 / mi
ahr:114 max:149

Tuesday Aug 3, 2021 #

3 PM

Running 30:21 intensity: (18 @1) + (1:41 @2) + (26:54 @3) + (1:28 @4) 2.19 mi (13:52 / mi) +393m 8:54 / mi
ahr:148 max:168

Greg and I ran up Mount Scott, the highest point in Crater Lake NP. Unfortunately the whole area was pretty smoky so views were considerably stunted.

Running 15:51 intensity: (15 @1) + (37 @2) + (14:56 @3) + (3 @4) 2.25 mi (7:03 / mi) +32m 6:45 / mi
ahr:140 max:162

Monday Aug 2, 2021 #

10 AM

Orienteering 1:18:31 intensity: (1:13 @1) + (10:17 @2) + (1:03:47 @3) + (3:14 @4) 10.0 km (7:51 / km) +261m 6:57 / km
ahr:138 max:170

Day four. I wish they would have multiple days on the Dutchman map.
C • Dutchman 2

Sunday Aug 1, 2021 #

10 AM

Running warm up/down 23:54 intensity: (6:04 @1) + (13:19 @2) + (4:31 @3) 1.82 mi (13:07 / mi) +104m 11:09 / mi
ahr:107 max:158

Orienteering 49:15 intensity: (20 @1) + (19 @2) + (11:42 @3) + (36:54 @4) 7.39 km (6:40 / km) +233m 5:45 / km
ahr:160 max:178

Day three @ Dutchman Flats. Pretty good race, made a silly mistake on the first control for ~30s. There were two boulders at the center of the circle, and I only saw one and got confused. Also lost about a minute on 6 with a bad exit direction. AJ and Greg got me by <2min, but I got Bonesaw by ~20s. I was not significantly outclassed on speed, which is encouraging.

Running warm up/down 17:04 intensity: (4:35 @2) + (12:29 @3) 1.42 mi (11:59 / mi)
ahr:125 max:158

Saturday Jul 31, 2021 #

9 AM

Running warm up/down 10:09 intensity: (4 @1) + (4:49 @2) + (5:16 @3) 1.09 mi (9:19 / mi) +29m 8:36 / mi
ahr:108 max:145

Orienteering 43:29 intensity: (6:27 @3) + (36:32 @4) + (30 @5) 7.56 km (5:45 / km) +43m 5:36 / km
ahr:168 max:181

Results

Deschutes Daze day two @ Arnold Ice Cave. Had a *great* run. Small bobbles/hesitations on 4 and 5, and uncertainty on the way to 7, but other than that about as perfect as I know how to orienteer. Two years ago I ran a 5.9k course in 44; today I did 6.9 in 43. Go figure. To be fair in 2019 it was smoky and I assume hot, while today the weather was ideal.

I had to work yesterday, so Greg and I drove down in the afternoon and had to miss the first day. However, I just quit my job, which means no more weird work schedule and hopefully more mental and physical energy on a day-to-day basis to actually exercise properly.

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