Training Log Archive: BigWillyStyleIn the 7 days ending May 7, 2021:
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Friday May 7, 2021 #
Event: US WOC Team Trials
2 PM
Running warm up/down 12:13 1.08 mi (11:16 / mi)
ahr:119 max:151
Orienteering 19:17 ** 4.43 km (4:21 / km) +5m 4:20 / km
ahr:135 max:160 22c
TT sprint. Ran a clean race and was really happy to finish third, though there was a big gap to AJ and Michael. The second and third controls were forest legs that were a bit funky and got some people, unfortunately.
Thursday May 6, 2021 #
2 PM
Orienteering 32:47 3.86 km (8:30 / km) +83m 7:41 / km
ahr:127 max:168
Some chill training in Great Falls with Boris, Eric, and Kenny. Fun times, very pleasant terrain and lovely weather.
Saturday May 1, 2021 #
10 AM
Orienteering 2:44:08 20.3 km (8:05 / km) +597m 7:03 / km
ahr:143 max:180
Teanaway Nav Race. I signed up for the 8-hour, but ended up only doing about three. For one I didn't want to completely wreck myself before next weekend, but more to the point one of my assignors asked if I wanted to work a HS league championship soccer game, so I had to be back on the west side by 3ish.