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Training Log Archive: BigWillyStyle

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Cycling2 1:08:23 19.72(17.3/h) 31.73(27.8/h) 154
  Total2 1:08:23 19.72(3:28) 31.73(2:09) 154

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MoTuWeThFrSaSu

Friday Jan 3, 2020 #

7 AM

Cycling 20:15 intensity: (16:00 @2) + (4:12 @3) + (3 @4) 5.03 mi (14.9 mph) +66m
ahr:100 max:166

4 PM

Cycling 48:08 intensity: (35:54 @3) + (12:14 @4) 14.69 mi (18.3 mph) +88m
ahr:151 max:188

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