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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Dec 7, 2019:

activity # timemileskm+m
  Orienteering1 48:17 4.94(9:46) 7.96(6:04) 40618c
  Cycling2 26:51 6.31(14.1/h) 10.15(22.7/h)
  Running1 10:32 1.26(8:24) 2.02(5:13) 3
  Total4 1:25:40 12.51(6:51) 20.13(4:15) 40918c

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SuMoTuWeThFrSa

Saturday Dec 7, 2019 #

Event: CascadeOC Winter League #3 – St. Edward State Park
 
10 AM

Running warm up/down 10:32 [2] 1.26 mi (8:24 / mi) +3m 8:20 / mi
ahr:108 max:162

11 AM

Orienteering race 48:17 intensity: (8:34 @3) + (31:58 @4) + (7:45 @5) *** 7.96 km (6:04 / km) +406m 4:50 / km
ahr:169 max:197 18c

C • Did I beat you? 6

Course 8-Long Adv/Coll - Splits

Thursday Dec 5, 2019 #

5 PM

Cycling 13:00 [3] 3.19 mi (14.7 mph)

8 PM

Cycling 13:51 [3] 3.12 mi (13.5 mph)

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