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Training Log Archive: BigWillyStyle

In the 1 days ending May 21, 2022:

activity # timemileskm+m
  Hiking1 1:10:19 2.42(29:03) 3.89(18:03) 436
  Orienteering1 44:13 5.32(8:18) 8.56(5:10) 78
  Running1 2:02 0.16(12:56) 0.25(8:02)
  Total2 1:56:34 7.9(14:45) 12.71(9:10) 515

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Sa

Saturday May 21, 2022 #

12 PM

Running 2:02 intensity: (17 @1) + (58 @2) + (37 @3) + (10 @4) 0.25 km (8:02 / km)
ahr:117 max:166 shoes: Inov-8 TerraUltra G 270 (11)

Orienteering 44:13 intensity: (22 @1) + (51 @2) + (3:49 @3) + (39:07 @4) + (4 @5) 8.56 km (5:10 / km) +78m 4:56 / km
ahr:158 max:175 shoes: Inov-8 TerraUltra G 270 (11)

CROC event at Hamilton Island. Enjoyable orienteering in a spectacular setting. I got stuck wallowing about in a swamp for a bit, as recent rains meant things were quite a bit wetter than usual.
4 PM

Hiking 1:10:19 intensity: (36:56 @1) + (30:53 @2) + (2:30 @3) 2.42 mi (29:03 / mi) +436m 18:37 / mi
ahr:98 max:147 (injured)

Afterward we had lunch in Stevenson, then did the short hike to the top of Multnomah Falls. I was walking down the trail and got yanked by the dog (which happens frequently) and took an awkward step or something and felt sudden pain in L hamstring. Any kind of real injury right now would be super annoying.
C • O no 1

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