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Training Log Archive: BigWillyStyle

In the 1 days ending May 13, 2022:

activity # timemileskm+m
  Cycling2 31:06 5.19(10.0/h) 8.35(16.1/h) 103
  Total2 31:06 5.19(6:00) 8.35(3:44) 103

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Fr

Friday May 13, 2022 #

8 AM

Cycling 13:33 intensity: (8:29 @1) + (5:03 @2) + (1 @3) 2.58 mi (11.4 mph)
ahr:95 max:120

5 PM

Cycling 17:33 intensity: (14:52 @1) + (2:41 @2) 2.6 mi (8.9 mph) +103m
ahr:85 max:115

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