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Training Log Archive: BigWillyStyle

In the 1 days ending May 9, 2022:

activity # timemileskm+m
  Cycling2 28:29 5.19(10.9/h) 8.35(17.6/h) 103
  Total2 28:29 5.19(5:29) 8.35(3:25) 103

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Mo

Monday May 9, 2022 #

8 AM

Cycling 14:23 intensity: (13:19 @1) + (1:00 @2) + (4 @3) 2.59 mi (10.8 mph)
ahr:84 max:122

4 PM

Cycling 14:06 intensity: (4:00 @1) + (9:54 @2) + (12 @3) 2.6 mi (11.1 mph) +103m
ahr:104 max:126

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