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Training Log Archive: BigWillyStyle

In the 1 days ending Apr 1, 2022:

activity # timemileskm+m
  Running1 35:49 4.5(7:58) 7.24(4:57) 2
  Total1 35:49 4.5(7:58) 7.24(4:57) 2

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Fr

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 
3 PM

Running 35:49 intensity: (17 @1) + (2:49 @2) + (32:43 @3) 4.5 mi (7:58 / mi) +2m 7:57 / mi
ahr:127 max:136 shoes: HOKA Bondi 7

Trying to shake out the legs a bit. Though I selected an aisle seat as always, for some reason they switched me to a window, which is something akin to four hours of torture for a 6'2 guy.

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