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Training Log Archive: BigWillyStyle

In the 1 days ending Mar 30, 2022:

activity # timemileskm+m
  Running1 43:50 6.51(6:44) 10.48(4:11) 42
  Cycling2 26:15 5.18(11.8/h) 8.33(19.0/h) 103
  Total3 1:10:05 11.69(6:00) 18.81(3:44) 145

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Wednesday Mar 30, 2022 #

9 AM

Cycling 11:21 intensity: (10:30 @1) + (51 @2) 2.57 mi (13.6 mph)
ahr:83 max:108

3 PM

Cycling 14:54 intensity: (2:33 @1) + (7:17 @2) + (5:04 @3) 2.6 mi (10.5 mph) +103m
ahr:112 max:140

5 PM

Running 43:50 intensity: (13 @1) + (43 @2) + (14:50 @3) + (28:04 @4) 6.51 mi (6:44 / mi) +42m 6:36 / mi
ahr:150 max:170 shoes: Inov-8 TerraUltra G 270 (11)

Tempo-ish loop around Lake Union. This is faster than I've run in a while, but it felt pretty okay. Wore the wrong shoes because I thought I was going to Tiger.
C • Were you kidnapped? 3

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