Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 17, 2016:

activity

time

miles

Orienteering

1:43:45

9.64

(10:46)

15.51

(6:41)

465

23c

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

1:53:45

10.64

(10:42)

17.12

(6:39)

465

23c

1:53

0:00

» now

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay

12 PM

Orienteering race 1:43:45 [4] *** 15.51 km (6:41 / km) +465m 5:49 / km
23c

7:52/km

US Classic Champs, Day 1. Not a horrible run but too many mistakes - mainly on 13 where I made two separate errors. Fitness okay but not satisfactory.

Video by John Brady

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Saturday - Blue - Splits

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