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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Aug 7, 2022:

activity # timemileskm+m
  Orienteering2 7:23:56 17.45(25:26) 28.08(15:48) 1201
  Trekking2 2:24:47 6.59(21:58) 10.61(13:39) 225
  Paddling activity1 1:51:32 6.25(17:51) 10.06(11:05)
  Running1 1:14:02 5.4(13:43) 8.69(8:31) 222
  Total6 12:54:17 35.69(21:42) 57.44(13:29) 1648
  [1-5]6 11:09:21

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MoTuWeThFrSaSu

Sunday Aug 7, 2022 #

8 AM

Orienteering 1:21:13 intensity: (6:55 @0) + (59:38 @1) + (8:23 @2) + (6:17 @3) 2.87 mi (28:18 / mi) +223m 22:48 / mi
ahr:114 max:145

Saturday Aug 6, 2022 #

Event: 2022 Green Corn Moon Orienteering
 
5 PM

Orienteering 6:02:43 intensity: (2:36 @0) + (33:00 @1) + (2:01:20 @2) + (2:22:00 @3) + (41:25 @4) + (22:22 @5) 14.58 mi (24:53 / mi) +978m 20:35 / mi
ahr:140 max:172

Wednesday Aug 3, 2022 #

8 AM

Running 1:14:02 intensity: (34 @0) + (5:36 @1) + (20:03 @2) + (44:49 @3) + (45 @4) + (2:15 @5) 5.4 mi (13:43 / mi) +222m 12:10 / mi
ahr:139 max:166

all the things!
2 PM

Paddling activity 1:51:32 [1] 6.25 mi (17:51 / mi)
ahr:89 max:110

Tuesday Aug 2, 2022 #

8 AM

Trekking 47:14 intensity: (1:15 @0) + (13:06 @1) + (16:42 @2) + (13:47 @3) + (29 @4) + (1:55 @5) 3.8 mi (12:26 / mi) +171m 10:54 / mi
ahr:130 max:161

C • DVOA and QOC 2

Monday Aug 1, 2022 #

11 AM

Trekking 1:37:33 intensity: (1:33:36 @0) + (3:57 @1) 2.79 mi (34:58 / mi) +54m 32:59 / mi
ahr:80 max:111

Rock scramble with DIL Sara. ♥️

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