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Training Log Archive: Work4justice

In the 7 days ending May 9, 2022:

activity # timemileskm+m
  Running2 2:36:57 13.64(11:30) 21.95(7:09) 270
  Mountain Bike2 2:25:34 21.07(6:54) 33.91(4:18) 485
  Spinning2 2:01:22 32.4(3:45) 52.15(2:20) 541
  Paddling activity1 1:27:03 3.25(26:48) 5.23(16:39) 1
  weights1 1:00:00
  Total7 9:30:56 70.36 113.24 1298
  [1-5]7 8:43:17

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Monday May 9, 2022 #

5 PM

Paddling activity 49:45 [1] 3.23 mi (15:24 / mi) +1m 15:23 / mi
ahr:88 max:101

Paddling activity 37:18 [0] 0.02 mi (35:43:53 / mi)
ahr:72 max:86

Sunday May 8, 2022 #

Event: 2022 Billygoat
 

weights 1:00:00 [1]

4 PM

Mountain Bike 1:00:24 intensity: (2:45 @0) + (33:12 @1) + (18:57 @2) + (5:28 @3) + (2 @4) 10.84 mi (5:34 / mi) +176m 5:18 / mi
ahr:122 max:152

Saturday May 7, 2022 #

8 AM

Mountain Bike 1:25:10 intensity: (6:23 @0) + (6:35 @1) + (9:30 @2) + (41:07 @3) + (13:53 @4) + (7:42 @5) 10.23 mi (8:20 / mi) +310m 7:37 / mi
ahr:140 max:168

Running 1:36:46 intensity: (7 @0) + (17 @1) + (3:27 @2) + (26:26 @3) + (23:20 @4) + (43:09 @5) 8.2 mi (11:48 / mi) +213m 10:55 / mi
ahr:140 max:161

Friday May 6, 2022 #

3 PM

Spinning 1:00:54 intensity: (17:44 @1) + (38:26 @2) + (4:44 @3) 14.51 mi (4:12 / mi) +395m 3:52 / mi
ahr:129 max:148

Thursday May 5, 2022 #

8 AM

Running 1:00:11 intensity: (56 @0) + (5:16 @1) + (9:46 @2) + (26:46 @3) + (5:01 @4) + (12:26 @5) 5.44 mi (11:04 / mi) +57m 10:43 / mi
ahr:144 max:172

Tuesday May 3, 2022 #

7 PM

Spinning 1:00:28 intensity: (10 @0) + (30:00 @1) + (25:15 @2) + (5:03 @3) 17.9 mi (3:23 / mi) +147m 3:18 / mi
ahr:124 max:144

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