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Training Log Archive: Work4justice

In the 7 days ending Oct 4, 2021:

activity # timemileskm+m
  Trekking1 1:13:50 3.28(22:31) 5.28(13:59) 47
  Spinning1 1:00:49 18.44(3:18) 29.68(2:03)
  Running1 41:06 4.07(10:07) 6.54(6:17)
  Total3 2:55:45 25.79(6:49) 41.51(4:14) 47
  [1-5]3 2:54:58

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TuWeThFrSaSuMo

Sunday Oct 3, 2021 #

12 PM

Spinning 1:00:49 intensity: (29 @0) + (3:20 @1) + (4:21 @2) + (42:08 @3) + (7:24 @4) + (3:07 @5) 18.44 mi (3:18 / mi)
ahr:145 max:169

Saturday Oct 2, 2021 #

Event: The Stockville
 
2 PM

Trekking 1:13:50 [1] 3.28 mi (22:31 / mi) +47m 21:33 / mi
ahr:89 max:129

Thursday Sep 30, 2021 #

7 AM

Running 41:06 intensity: (18 @0) + (39 @1) + (1:57 @2) + (17:26 @3) + (4:07 @4) + (16:39 @5) 4.07 mi (10:07 / mi)
ahr:154 max:178

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