Training Log Archive: Work4justiceIn the 7 days ending Jul 19, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo |
weights 30:00 [2]
Running 1:00:03 5.6 mi (10:43 / mi) +201m 9:39 / mi
ahr:149 max:171
Paddling activity 1:20:54 [1] 4.0 mi (20:14 / mi) +12m 20:03 / mi
ahr:83 max:104
Running 41:56 4.1 mi (10:14 / mi) +51m 9:51 / mi
ahr:135 max:152