Training Log Archive: Work4justiceIn the 7 days ending Apr 25, 2021:
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Saturday Apr 24, 2021 #
Event: 2021 Nain Rouge Gaine
12 PM
Orienteering 5:31:02 [2] 18.06 mi (18:20 / mi) +570m 16:42 / mi
ahr:135 max:176
Fun day in the woods with Greg! I realized kind of early that with mega house renovations and baby on the way that he was worried about being rusty all around. Probably didn't help that I had house stuff on my mind too!
We could have gone farther than I think we gave ourselves credit for. Bobbled on a couple (82 and 47) and in hindsight saw that our entries and exits could have been a lot cleaner. Got to 40 and had over an hour on the clock. I suggested the road to 52 then 50, he suggested the trail to 50 and maybe road back. :)
Felt really good all day!!!
We could have gone farther than I think we gave ourselves credit for. Bobbled on a couple (82 and 47) and in hindsight saw that our entries and exits could have been a lot cleaner. Got to 40 and had over an hour on the clock. I suggested the road to 52 then 50, he suggested the trail to 50 and maybe road back. :)
Felt really good all day!!!
C • Yay! 1
Wednesday Apr 21, 2021 #
Note
Bought a house on the river! So excited! Super close to trail running and riding as well as gravel. But, the next ten days (save for a Rogaine on Saturday) will be dedicated to prepping our house to sell. More than likely stepping back from training except for an occasional sanity run or ride.
7 AM
Spinning 47:02 11.72 mi (4:01 / mi)
ahr:111 max:125
Yoga 30:31
ahr:78 max:106
Tuesday Apr 20, 2021 #
11 AM
Running 58:59 5.35 mi (11:01 / mi) +98m 10:26 / mi
ahr:135 max:151
Sand quarry recover. Gah the HR strap is acting up.
Yoga 15:12 [1]
ahr:69 max:91