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Training Log Archive: Work4justice

In the 1 days ending Oct 18, 2021:

activity # timemileskm+m
  Mountain Bike1 47:47 11.45(4:10) 18.43(2:36) 130
  Running1 27:04 2.2(12:18) 3.54(7:39) 3
  Total1 1:14:51 13.65(5:29) 21.97(3:24) 133
  [1-5]1 1:12:51

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Mo

Monday Oct 18, 2021 #

2 PM

Running 27:04 intensity: (5:03 @1) + (21:19 @2) + (42 @3) 2.2 mi (12:18 / mi) +3m 12:16 / mi
ahr:130 max:138

Mountain Bike 47:47 intensity: (2:00 @0) + (34:33 @1) + (7:00 @2) + (4:14 @3) 11.45 mi (4:10 / mi) +130m 4:02 / mi
ahr:119 max:149

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