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Training Log Archive: Work4justice

In the 1 days ending Oct 16, 2021:

activity # timemileskm+m
  Running1 1:03:55 4.85(13:11) 7.8(8:11) 172
  Total1 1:03:55 4.85(13:11) 7.8(8:11) 172
  [1-5]1 1:03:01

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Sa

Saturday Oct 16, 2021 #

10 AM

Running 1:03:55 intensity: (54 @0) + (6:37 @1) + (29:14 @2) + (26:56 @3) + (14 @4) 4.85 mi (13:11 / mi) +172m 11:52 / mi
ahr:134 max:153

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