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Training Log Archive: Work4justice

In the 1 days ending Oct 15, 2021:

activity # timemileskm+m
  Spinning1 1:10:55 23.29(3:03) 37.48(1:54)
  Total1 1:10:55 23.29(3:03) 37.48(1:54)
  [1-5]1 1:07:07

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Fr

Friday Oct 15, 2021 #

11 AM

Spinning 1:10:55 intensity: (3:48 @0) + (16:41 @1) + (19:49 @2) + (29:10 @3) + (1:27 @4) 23.29 mi (3:03 / mi)
ahr:132 max:155

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