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Training Log Archive: Work4justice

In the 1 days ending Oct 13, 2021:

activity # timemileskm+m
  Mountain Bike1 2:00:00 25.65(4:41) 41.27(2:54) 363
  Running1 29:09 2.9(10:04) 4.66(6:15) 32
  Total2 2:29:09 28.54(5:14) 45.93(3:15) 395
  [1-5]2 2:28:03

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We

Wednesday Oct 13, 2021 #

11 AM

Running 29:09 intensity: (38 @0) + (32 @1) + (5:53 @2) + (19:38 @3) + (2:28 @4) 2.9 mi (10:04 / mi) +32m 9:44 / mi
ahr:141 max:156

3 PM

Mountain Bike 2:00:00 intensity: (28 @0) + (31:19 @1) + (38:27 @2) + (45:09 @3) + (4:20 @4) + (17 @5) 25.65 mi (4:41 / mi) +363m 4:29 / mi
ahr:133 max:160

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