running warm up/down 17 [1] 3.0 km (6 / km) shoes: Mizuno Wave Elixir 8
Warm up run from home via finish to the start. Warm down along the river with Rachel.
8 AM
running tempo 23:04 [5] 5.0 km (4:37 / km) shoes: Mizuno Wave Elixir 8
My goal was to run Park run under 30 mins, hopefully next time. Otherwise went well.
3 PM
nordic walking2:36:03 [2] 15.35 km (10:10 / km) shoes: Inov-8 X-Talon 160
Anticlockwise the Eagle View Trail @ John Forrest National Park. Was harder than I expected. Maybe I felt a bit tired of mornings run or because I haven't walked a lot recently.