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Training Log Archive: bartholemeu

In the 7 days ending Jul 10, 2022:

activity # timemileskm+mload
  Running5 2:39:24 17.76(8:59) 28.58(5:35) 37642.4
  Cycling1 59:03 6.79(6.9/h) 10.92(11.1/h) 3285.9
  Total6 3:38:27 24.55(8:54) 39.5(5:32) 70448.3
  [1-5]6 3:30:57

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MoTuWeThFrSaSu

Sunday Jul 10, 2022 #

12 PM

Running 20:00 [1] 2.6 km (7:42 / km) +21m 7:24 / km

Friday Jul 8, 2022 #

8 AM

Running 59:33 intensity: (10 @0) + (20 @1) + (2:35 @2) + (42:15 @3) + (14:10 @4) + (3 @5) 11.13 km (5:21 / km) +98m 5:07 / km
ahr:153 max:170

runcommute to and from office (SYD)
4 PM

Running 52:26 [2] 10.61 km (4:57 / km) +94m 4:44 / km

Wednesday Jul 6, 2022 #

2 PM

Running 18:19 intensity: (6 @0) + (29 @1) + (5:45 @2) + (8:22 @3) + (3:37 @4) 2.52 km (7:16 / km) +163m 5:29 / km
ahr:147 max:163

Tuesday Jul 5, 2022 #

12 PM

Cycling 59:03 intensity: (7:09 @0) + (44:47 @1) + (6:40 @2) + (27 @3) 10.92 km (11.1 kph) +328m
ahr:115 max:147

mtb

Monday Jul 4, 2022 #

4 PM

Running 9:06 intensity: (5 @0) + (49 @1) + (3:28 @2) + (4:36 @3) + (8 @4) 1.72 km (5:18 / km)
ahr:142 max:159

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