Training Log Archive: bartholemeuIn the 7 days ending Jun 12, 2022:
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Sunday Jun 12, 2022 #
2 PM
Orienteering 15:04 2.75 km (5:29 / km) +54m 5:00 / km
ahr:138 max:157
st aloisius sprint.
went a bit faster (80%). nav was very straightforward so was mainly a run around.
lungs still feel ok.
went a bit faster (80%). nav was very straightforward so was mainly a run around.
lungs still feel ok.
Saturday Jun 11, 2022 #
12 PM
Orienteering 13:07 1.88 km (6:59 / km) +57m 6:04 / km
ahr:144 max:160
O at Fahan school. Tried to keep it to slow jogging with perfect nav, but probably went a bit harder than that and did terrible nav.
lungs felt ok, but being very careful
lungs felt ok, but being very careful