Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Feb 25, 2021:

activity # timemileskm+mload
  TrailRunning1 2:39:42 14.15(11:17) 22.78(7:01) 61748.3
  Cycling3 1:53:42 21.94(11.6/h) 35.3(18.6/h) 18012.3
  Running4 1:41:36 11.2(9:04) 18.03(5:38) 22729.4
  Paddling1 1:06:52 4.12(3.7/h) 6.64(6.0/h)2.8
  Strength & Conditioning 2 53:36 2.5 4.02 2111.3
  Swimming1 44:12 0.99(44:27) 1.6(27:38)13.3
  Total11 8:59:40 54.91 88.36 1044117.4
  [1-5]11 7:52:16

«»
2:39
0:00
» now
FrSaSuMoTuWeTh

Thursday Feb 25, 2021 #

Strength & Conditioning (core) 20:00 [3]

bridge plank etc.

Realised that at some stage in the last 6 years i had convinced myself that there was some reason why i was exempt from strengthening my core... can't for the life of me remember what the justification was at the time... maybe it was when i was swimming a lot?

Crazy what the brain can convince you of.
12 PM

Running intervals 1:02:01 intensity: (4:44 @0) + (9:32 @1) + (7:06 @2) + (14:51 @3) + (24:08 @4) + (1:40 @5) 11.4 km (5:26 / km) +207m 4:59 / km
ahr:144 max:171

undulating intervals around marrickville
9x4mins with 90s rest.
felt sustainable!
1 PM

Cycling 5:01 intensity: (2:41 @1) + (1:03 @2) + (1:17 @3) 1.46 km (17.5 kph) +12m
ahr:130 max:151

Wednesday Feb 24, 2021 #

Event: Sydney Summer Series #21 Allambie Heights
 
5 PM

Strength & Conditioning 33:36 intensity: (7:46 @0) + (7:17 @1) + (10:18 @2) + (8:15 @3) 4.02 km (8:21 / km) +21m 8:09 / km
ahr:123 max:156

short on time so jog to park, squats, stepups, calves etc then jog home with some cadence efforts.
Feeling quite fatigued, think i've been a LITTLE sick since saturday morning, RHR high, mild migraines and fatigue, but getting better.

Tuesday Feb 23, 2021 #

6 AM

Paddling 1:06:52 intensity: (43:19 @0) + (19:43 @1) + (3:41 @2) + (9 @3) 6.64 km (6.0 kph)
ahr:93 max:144

double kayak due to winds
5 PM

Cycling 38:59 intensity: (6:32 @0) + (32:23 @1) + (3 @2) + (1 @3) 11.2 km (17.2 kph) +86m
ahr:111 max:130

Monday Feb 22, 2021 #

10 AM

Running 7:42 intensity: (19 @0) + (37 @1) + (4:19 @2) + (2:27 @3) 1.35 km (5:42 / km)
ahr:135 max:148

Cycling (cx) 1:09:42 intensity: (4:11 @0) + (50:15 @1) + (14:05 @2) + (1:11 @3) 22.64 km (19.5 kph) +82m
ahr:119 max:152

cooks shakeout. Found a new technical cx section... narrow singletrack to a bridge and a steep wall for up & down... chickened out of the 2 steepest bits... one day.
5 PM

Running 6:24 intensity: (10 @0) + (1:23 @1) + (4:08 @2) + (43 @3) 1.05 km (6:05 / km)
ahr:133 max:146

missed out on the creche swim today, pretty gutted.
Not really interested in running, think Saturday was a bit large, especially in the heat.

Saturday Feb 20, 2021 #

2 PM

TrailRunning 2:39:42 intensity: (23 @0) + (6:52 @1) + (27:45 @2) + (1:49:04 @3) + (15:38 @4) 22.78 km (7:01 / km) +617m 6:11 / km
ahr:148 max:169

Wolli-Bexley. Met Simon on TVT so did a bunch of hillreps while waiting, then a bunch of hillreps after. Saw another red-belly on wolli track, must be covid.

Pretty shattered after this, perhaps a little sick as resting HR is up. had intended on cycling next morning, but had some chest stuff overnight, so skipped it.

Friday Feb 19, 2021 #

9 AM

Swimming 44:12 [3] 1.6 km (27:37 / km)

2 PM

Running 25:29 intensity: (14:00 @1) + (11:24 @2) + (5 @3) 4.22 km (6:02 / km) +20m 5:54 / km
ahr:117 max:145

« Earlier | Later »