Training Log Archive: bartholemeuIn the 7 days ending Dec 14, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
TrailRunning 47:07 8.53 km (5:31 / km) +443m 4:23 / km
ahr:145 max:173 shoes: GT2000 WhiteOrange
Running warm up/down 46:43 [1] 4.5 km (10:23 / km) +275m 7:57 / km
shoes: GT2000 WhiteOrange
TrailRunning hills 1:38:23 11.52 km (8:33 / km) +1048m 5:52 / km
ahr:149 max:175 shoes: GT2000 WhiteOrange
Running long 1:28:50 [3] 18.48 km (4:48 / km) +232m 4:31 / km
shoes: GT2000 WhiteOrange