Training Log Archive: bartholemeuIn the 7 days ending Jun 19, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 19, 2016 #
Event: Paddy Pallin 6 hour Rogaine
8 AM
Orienteering race (Rogaine) 5:58:16 40.82 km (8:47 / km) +1322m 7:33 / km
ahr:143 max:166 shoes: Inov8 RaceUltra
6 hour rogaine with Ondrej.
Was up and down through the day with energy levels, but got through (slowly) due to Ondrej's unquenchable thirst for control-catching.
My waterproofing failed at about halfway so had to turn from being 80% reliant on Pavigation to being completely at the Czech-man's mercy.
Got through with a rushed but well timed return to the HH, and somehow managed to pip Glenn and Keelan to 2nd place, even though they were moving a LOT quicker... got lucky with route choice i guess.
Soaking wet, scratched up legs, knee wounds from Thursday opened up, but illness doesn't seem to have relapsed, so a great day out.
Nutrition: 2 bars, 2 gels, homemade sourdough with vm. Water: 2L.
Was up and down through the day with energy levels, but got through (slowly) due to Ondrej's unquenchable thirst for control-catching.
My waterproofing failed at about halfway so had to turn from being 80% reliant on Pavigation to being completely at the Czech-man's mercy.
Got through with a rushed but well timed return to the HH, and somehow managed to pip Glenn and Keelan to 2nd place, even though they were moving a LOT quicker... got lucky with route choice i guess.
Soaking wet, scratched up legs, knee wounds from Thursday opened up, but illness doesn't seem to have relapsed, so a great day out.
Nutrition: 2 bars, 2 gels, homemade sourdough with vm. Water: 2L.
Saturday Jun 18, 2016 #
1 PM
Running 36:39 [1] 4.34 km (8:27 / km) +41m 8:04 / km
shoes: Adidas Adios Boost
Gentle trot around sydney park with anne. she's slowing down...
Friday Jun 17, 2016 #
1 PM
TrailRunning 1:11:11 [2] 13.01 km (5:28 / km) +452m 4:40 / km
shoes: GT-2160
Finally got around to doing Balls-head in my lunchbreak, which included some Nice! bushbashing up a slippery cliff. some good hills over that way for reps as well which i'll keep in mind.
Knees a bit swollen and stiff but not too bad
Knees a bit swollen and stiff but not too bad
Thursday Jun 16, 2016 #
7 AM
Running 43:05 8.47 km (5:05 / km) +67m 4:53 / km
ahr:151 max:162 shoes: GT2000 Yellow
Run-commute. HR a little more in control this morning.
Ate shit halfway across a zebra crossing and bloodied up my knees and hands. nice.
Ate shit halfway across a zebra crossing and bloodied up my knees and hands. nice.
6 PM
Running 43:44 7.43 km (5:53 / km) +130m 5:25 / km
ahr:145 max:162 shoes: GT2000 Yellow
runcommute home. HR a little nicer
Wednesday Jun 15, 2016 #
7 AM
Running 40:18 7.81 km (5:10 / km) +95m 4:52 / km
ahr:158 max:179 shoes: GT2000 Yellow
Run commute (morning). Struggled, high HR etc
5 PM
Running 41:07 [2] 8.83 km (4:39 / km) +82m 4:27 / km
shoes: GT2000 Yellow
Run Commute. Still a little bit sick, but held up ok
Monday Jun 13, 2016 #
9 AM
Cycling tempo 1:35:57 44.69 km (27.9 kph) +425m
ahr:157 max:180 shoes: Cannondale S6 Black
From Budgewoi found some roads with a nice shoulder, and some quieter roads around. very nice riding, although heartrate a bit high