Training Log Archive: bartholemeuIn the 7 days ending Mar 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 17:27 [5] 3.44 km (5:05 / km) +60m 4:40 / km
shoes: Adidas Adios Boost
Orienteering 18:28 [4] 2.92 km (6:19 / km) +33m 5:59 / km
shoes: Adidas Adios Boost
Note
Running 1:28:27 13.9 km (6:22 / km) +153m 6:02 / km
ahr:121 max:135 shoes: Kayano Gold
Orienteering race (SSS) 48:20 9.6 km (5:02 / km) +299m 4:21 / km
ahr:157 max:170 shoes: Kayano Gold
Running (SwimRun) 56:02 [3] 9.98 km (5:37 / km) +210m 5:05 / km
shoes: New Balance Minimus