Training Log Archive: bartholemeuIn the 7 days ending Nov 19, 2015:
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Thursday Nov 19, 2015 #
Note
slept:6.0 (rest day)
Taper - rest day
Legs feeling rubbish. Aching feet and tightness down left chain. Left achilles a bit troubling. Not worried (although must be a bit stressed, didn't sleep great), i normally get a bit hypercondriatic during taper.
Will do some mobilisation tonight.
Legs feeling rubbish. Aching feet and tightness down left chain. Left achilles a bit troubling. Not worried (although must be a bit stressed, didn't sleep great), i normally get a bit hypercondriatic during taper.
Will do some mobilisation tonight.
Wednesday Nov 18, 2015 #
12 PM
Running 19:58 [1] 3.81 km (5:14 / km) +14m 5:09 / km
shoes: GT2000 Yellow
Taper - Very short easy run.
So hot out and ran at midday, so the route pretty much consisted of running from shade to shade.
Opened up a for some lengths on the way back.
Generally legs aren't feeling perfect... ankles/achilles a bit achey and lower abs, but lungs are feeling great. Full rest day tomorrow should take care of all that.
So hot out and ran at midday, so the route pretty much consisted of running from shade to shade.
Opened up a for some lengths on the way back.
Generally legs aren't feeling perfect... ankles/achilles a bit achey and lower abs, but lungs are feeling great. Full rest day tomorrow should take care of all that.
Tuesday Nov 17, 2015 #
1 PM
Running 37:22 [2] 7.33 km (5:06 / km) +62m 4:53 / km
shoes: GT2000 Yellow
Taper - short and easy wander around operahouse... still haven't seen the seal yet tho :(
Strength & Conditioning (Stretching) 10:00 [3]
Forgot my key, so extended stretch and hip mobilisation waiting to tailgate someone.
Monday Nov 16, 2015 #
Cycling (Commute) 45:00 [1] 14.0 km (18.7 kph)
shoes: Specialized TriCross
1 PM
Running 48:05 [3] 10.09 km (4:46 / km) +2m 4:46 / km
shoes: GT2000 Yellow
Easy taper run with 2x1km@MRP and 7 strides.
Lungs feeling great, speed feels good, legs a bit heavy, right achilles had a bit of a moment for the first half.
Lungs feeling great, speed feels good, legs a bit heavy, right achilles had a bit of a moment for the first half.
Sunday Nov 15, 2015 #
10 AM
Running 38:09 [1] 6.1 km (6:15 / km) +44m 6:02 / km
Slow run around blackwattle with Anne.
CrossTraining (Kayak) 29:24 [1] 2.06 km (14:18 / km) +2m 14:14 / km
Very enjoyable flat water paddle with Anne. hips and knees very sore after (temporarily). Good to enjoy a paddle again.
Saturday Nov 14, 2015 #
7 PM
Cycling (Turbo) 20:21 10.41 km (30.7 kph) +30m
ahr:129 max:155 shoes: Willier Izoard
Zwift 1 lap
Friday Nov 13, 2015 #
12 PM
Running tempo 51:39 10.72 km (4:49 / km) +142m 4:31 / km
ahr:156 max:227 shoes: Gt2000 BlackYellow
3x2km at tempo (just above tempo) with Ondrej around mrs macquarie chair. Good queenstown prep with the short undulations.
Ondrej commented that i really slow down on the uphills, which i already knew, but reconfirms that a focus on legstrength before Cradle is necessary.
Ondrej commented that i really slow down on the uphills, which i already knew, but reconfirms that a focus on legstrength before Cradle is necessary.