Training Log Archive: bartholemeuIn the 7 days ending Aug 16, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:16 0.68 km (6:15 / km) +31m 5:06 / km
ahr:137 max:149 shoes: Salomon SpeedCross
Orienteering race (Middle) 1:08:00 **** 6.74 km (10:05 / km) +275m 8:23 / km
ahr:157 max:188 shoes: Salomon SpeedCross
Running warm up/down 3:32 0.49 km (7:11 / km) +11m 6:28 / km
ahr:149 max:158 shoes: Salomon SpeedCross
Orienteering race (Sprint) 20:37 * 4.5 km (4:35 / km) +8m 4:32 / km
ahr:170 max:177 shoes: GT2000 Yellow
Orienteering race (Sprint) 16:42 [5] ** 3.3 km (5:04 / km) +79m 4:32 / km
ahr:166 max:180 shoes: GT2000 Yellow
Running warm up/down 19:39 [1] 3.55 km (5:32 / km) +901m 2:26 / km
(injured) shoes: Gt2000 Black