Training Log Archive: bartholemeuIn the 7 days ending Aug 10, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running race (City2Surf) 55:07 14.0 km (3:56 / km) +216m 3:39 / km
ahr:168 max:178 (injured) shoes: Adidas Adios Boost
Running 1:00:00 [3] 13.0 km (4:37 / km) +360m 4:03 / km
shoes: Gt2000 Black
Orienteering intervals (Sprint) 39:56 **** 5.32 km (7:31 / km) +126m 6:43 / km
ahr:150 max:178 spiked:44/44c shoes: GT2000 Yellow