Training Log Archive: bartholemeuIn the 7 days ending Jul 27, 2015:
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Monday Jul 27, 2015 #
Note
(rest day)
Legs really shattered from the weekend... don't remember the last time my legs were this shattered from running. feels like a post-marathon sort of level of shatteredness.
Feels good!
Feels good!
Sunday Jul 26, 2015 #
9 AM
Cycling 25:39 [1] 6.72 km (15.7 kph) +175m
shoes: Specialized TriCross
10 AM
Orienteering race (Metro League (Manly Dam)) 1:09:09 7.46 km (9:16 / km) +213m 8:07 / km
ahr:149 max:177 shoes: Salomon SpeedCross
Mostly trail and bare-rock terrain.
Lots of smaller mistakes, but relocating was pretty good today.
Made my bigger mistakes at
2 (before i got a handle of how the trails were mapped)
12 (there was another control VERY close to 12, also next to a knoll, and 12 was very much hidden. i'm sure a lot of people will have mp-ed here)
15 (wasn't really thinking and went on the wrong path around the tennis court)
54 minutes, which wasn't great for div1, but about expected given my experience.
Lots of smaller mistakes, but relocating was pretty good today.
Made my bigger mistakes at
2 (before i got a handle of how the trails were mapped)
12 (there was another control VERY close to 12, also next to a knoll, and 12 was very much hidden. i'm sure a lot of people will have mp-ed here)
15 (wasn't really thinking and went on the wrong path around the tennis court)
54 minutes, which wasn't great for div1, but about expected given my experience.
12 PM
TrailRunning (Red Hill) 1:27:49 8.75 km (10:02 / km) +239m 8:50 / km
ahr:139 max:234 shoes: Salomon SpeedCross
Around Red hill with Anne.
Pleasant running, lots of limestone mud/clay.
Anne seemed to enjoy it.
Pleasant running, lots of limestone mud/clay.
Anne seemed to enjoy it.
Saturday Jul 25, 2015 #
7 AM
TrailRunning long 3:37:05 27.71 km (7:50 / km) +898m 6:45 / km
ahr:145 max:173 shoes: GT2000 Yellow
Coastal classic route with Prong (minus the last loop in bundeena)
Felt pretty good until the last km where both of our legs fell apart, probably due to the long fast downhill.
Great cold dip in bundeena at the end, and, as always amazing views the whole way.
Pretty shattered afterwards, needed to drink a bit more water.
Felt pretty good until the last km where both of our legs fell apart, probably due to the long fast downhill.
Great cold dip in bundeena at the end, and, as always amazing views the whole way.
Pretty shattered afterwards, needed to drink a bit more water.
Thursday Jul 23, 2015 #
6 PM
Running intervals 55:52 9.99 km (5:36 / km) +129m 5:15 / km
shoes: GT2000 Yellow
7 untimed intervals on the way home from work along the wharves, varying in length from 2-3 mins, around 5km pace.
Think i need to be a bit more organized with interval sessions, as its too easy to cop-out, or have a longer rest period otherwise.
Think i need to be a bit more organized with interval sessions, as its too easy to cop-out, or have a longer rest period otherwise.
Wednesday Jul 22, 2015 #
3 PM
CrossTraining (Tennis) 1:00:00 [2]
Relaxed tennis with Anne. Been a while and enjoyed it.
Tuesday Jul 21, 2015 #
Note
(rest day)
Long haul back to sydney.
Had a great time in London. Perhaps not "restful" or "productive", but definitely fun!
Now to try a get this flight out of my legs.
Had a great time in London. Perhaps not "restful" or "productive", but definitely fun!
Now to try a get this flight out of my legs.