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Training Log Archive: bartholemeu

In the 7 days ending Jul 20, 2015:

activity	#	time	miles		km		+m	load
Cycling	4	3:34:03	41.6	(11.7/h)	66.95	(18.8/h)	509	34.6
TrailRunning	1	1:47:39	9.64	(11:10)	15.51	(6:56)	467	33.7
Running	3	1:15:54	9.58	(7:55)	15.42	(4:55)	66	36.3
Orienteering	1	22:46	2.85	(8:00)	4.58	(4:58)	22	21.4
Total	8	7:00:22	63.67	(6:36)	102.46	(4:06)	1064	126.0
[1-5]	8	6:59:50

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Monday Jul 20, 2015 #

12 PM

Running intervals 44:54 7.93 km (5:40 / km) +17m 5:36 / km
ahr:134 max:179 shoes: GT2000 Yellow

Last London run in Shadwell, including a 1km effort on the tobacco docks segment. PR'd, but only 3rd overall.
Finished at the "Town of Ramsgate" pub for a sharpener before jogging back to work.

Love it.

Sunday Jul 19, 2015 #

Event: DFOK GLOSS Event and Kent Summer Series

Cycling (Commute) 1:00:00 [1] 19.0 km (19.0 kph)
shoes: Specialized TriCross

Way too hungover after last night's wedding. Cycling around town to lunch dinner etc

Saturday Jul 18, 2015 #

9 AM

Running race (Parkrun) 18:19 5.0 km (3:40 / km) +46m 3:30 / km
ahr:169 max:179 shoes: GT2000 Yellow

Mile end parkrun@18:19 (337 334 344 350 339)
Had intended on bushy park, but slept through my alarm.
Ran this for fun, with no expectations, knowing I'm not in great shape or we'll rested or psychologically ready to push myself yet.
Ended up running reasonably in sections but couldn't quite sustain and slowed considerably in the 4th km. shattered at the end.
Unfazed with the result, but excited to work to get back to a pb (under 1730) this year.

10 AM

Cycling warm up/down (Commute) 30:00 [2] 9.0 km (18.0 kph)
shoes: Specialized TriCross

Cycle to/from parkrun

Thursday Jul 16, 2015 #

7 AM

Cycling (Commute) 22:20 [1] 4.16 km (11.2 kph) +121m
shoes: Specialized TriCross

7 PM

TrailRunning 1:47:39 15.51 km (6:56 / km) +467m 6:02 / km
ahr:129 max:157 shoes: GT2000 Yellow

Trailrunning through Surrey Hills with Drew
Soon after we parked we found ourselves getting hassled by filmcrew as they were shooting something in the forest. We asked what it was and they said "a commercial" and sneered (there was a lot of douchey sneering going on). Turns out they were filming the next James Bond. Spent a lot of time trying to navigate around the set.

Otherwise a beautiful forest to run in. Cut my leg with a lot of blood flowing, but no major damage.
Finished at 5 guys burgers (amazing), so got to cross that off my list. Definitely looking forward to getting a bit healthier when back in Sydney tho.

Wednesday Jul 15, 2015 #

5 PM

Cycling 1:41:43 [2] 34.79 km (20.5 kph) +388m
shoes: Specialized TriCross

Caught a train to Suffolk after work with Tim.
Cycled on some lovely country lanes between pubs.
Great interesting roads up there, although visibility in the tight lanes mean some sketchy moments.
Defined bike routes seem quite pleasant up that way.

Tuesday Jul 14, 2015 #

Event: London Park Race Series 2015, #7

6 PM

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: GT2000 Yellow

Running warm up/down 2:19 0.48 km (4:50 / km)
ahr:140 max:154 shoes: GT2000 Yellow

Orienteering race (MaidaVale Parkrace) 22:46 ** 4.58 km (4:58 / km) +22m 4:51 / km
ahr:177 max:186 shoes: GT2000 Yellow

A really fun race. 4.5k, 30 controls in a very small park meant a lot of short sharp decisions, and a lot of looking ahead.
Made some hesitations, but apart from that only one big 30s error on 16, where I went around the wrong structure (and looking back my HR was at max) and a 45s error exiting 16. 16 was where the map turned over, but kinda pissed because I knew it was coming, planned ahead, and thought I had it covered. nevermind, happy enough to have not mispunched... I'm sure a lot of people did somewhere.
10th overall in a strong field 2 mins off the lead
Good crew at the pub afterwards

Running warm up/down 5:22 1.01 km (5:20 / km) +3m 5:15 / km
ahr:138 max:146 shoes: GT2000 Yellow

Long - Splits

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