Training Log Archive: bartholemeuIn the 7 days ending Jul 14, 2015:
|
« | » |
| » now | |||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (MaidaVale Parkrace) 22:46 ** 4.58 km (4:58 / km) +22m 4:51 / km
ahr:177 max:186 shoes: GT2000 Yellow
Orienteering race (Putney O) 31:36 *** 5.41 km (5:50 / km) +37m 5:39 / km
ahr:148 max:170 shoes: GT2000 Yellow
Orienteering race (Putney Spanish Score) 15:00 [3] * 3.5 km (4:17 / km)
shoes: GT2000 Yellow
Running intervals 40:20 8.54 km (4:43 / km) +35m 4:38 / km
ahr:159 max:186 shoes: GT2000 Yellow