Training Log Archive: bartholemeuIn the 7 days ending Jul 8, 2015:
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Wednesday Jul 8, 2015 #
7 PM
Cycling 1:08:55 [3] 25.08 km (21.8 kph) +153m
shoes: Specialized TriCross
Evening cycle. Salter road Interval, Greenwich hills, canary wharf and pave in shadwell. Good fun.
Tuesday Jul 7, 2015 #
Event: MV Evening Park Race
6 PM
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: GT2000 Yellow
7 PM
Orienteering race (Morden park) 29:22 5.42 km (5:25 / km) +1m 5:25 / km
ahr:148 max:176 shoes: GT2000 Yellow
Felt quite smooth (as far as I go), and in comparison to drew was quite consistent through most of the controls, however lost 2 mins on 3 before I realised my compass was SH (I had planned on practicing with it) and then lost 30s at 20 by not ever getting a clear idea of the map scale.
Not a great performance, and not running incredibly fast at the moment.
GPS for second half only
Not a great performance, and not running incredibly fast at the moment.
GPS for second half only
Running warm up/down 5 [1] 1.0 km (5 / km)
shoes: GT2000 Yellow
Monday Jul 6, 2015 #
5 PM
Running 52:10 10.01 km (5:13 / km) +23m 5:09 / km
ahr:140 max:205 shoes: GT2000 Yellow
London Run-commute down the canal to Plaistow.
Sunday Jul 5, 2015 #
Event: Turkey Trot
7 AM
Running 52:46 [0] 10.01 km (5:16 / km) +290m 4:36 / km
shoes: GT2000 Yellow
Amsterdam tourist run
Friday Jul 3, 2015 #
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: GT2000 Yellow
Friday lunchtime silly run.
south thames to the old salt quay, mayflower, and London Riviera.
great beers, and the pubs along the thames continue to blow me away by how cool they are.
south thames to the old salt quay, mayflower, and London Riviera.
great beers, and the pubs along the thames continue to blow me away by how cool they are.
Thursday Jul 2, 2015 #
1 PM
Running 46:36 [3] 10.0 km (4:40 / km) +63m 4:31 / km
shoes: GT2000 Yellow
Lunch run around my old stomping grounds (Shadwell Basin).
stinking hot and humid (yesterday was London's hottest July day on record), and pretty disappointed with how shite this felt. wasn't far off throwing up in the shower.
Incredible how long ironman (and food poisoning) is taking to recover from.
stinking hot and humid (yesterday was London's hottest July day on record), and pretty disappointed with how shite this felt. wasn't far off throwing up in the shower.
Incredible how long ironman (and food poisoning) is taking to recover from.