Training Log Archive: bartholemeuIn the 7 days ending Mar 23, 2015:
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Monday Mar 23, 2015 #
Swimming intervals (Prince Alfred Park Pool) 56:07 [3] 2.8 km (20:03 / km)
Felt good!
Could probably move this to 2:00s, but probably more valuable to get used to the speed, and move to 10*200s @ 4:10.
Watched some good videos on the catch and body rotation (thinking of your hip as a stabalising fin) prior to going which helped a lot.
https://www.youtube.com/watch?v=w6o_nsIutU4
https://www.youtube.com/watch?v=2X39OMt5wu0
Sunday Mar 22, 2015 #
Cycling (Kurnell TT) 2:34:23 72.23 km (28.1 kph) +167m
ahr:151 max:237 shoes: Cannondale Super6 Green
Absolutely shattered when i got home, despite eating and drinking pretty well. Suspect its still a bit of illness. Was a mess all day.
Cycling (Commute) 18:08 [1] 4.07 km (13.5 kph) +400m
shoes: Specialized TriCross
Saturday Mar 21, 2015 #
Cycling (East Beaches) 1:50:34 46.35 km (25.2 kph) +554m
ahr:150 max:177 shoes: Cannondale Super6 Green
Cycling warm up/down (with Anne) 1:29:16 [0] 16.55 km (11.1 kph) +86m
shoes: Specialized TriCross
Friday Mar 20, 2015 #
Swimming long (1hour TT) 1:19:42 [3] 3.45 km (23:06 / km)
Had only intended on doing 20mins, but felt good so just kept going until the pool closed. Pretty slow though.
100% with pull buoy
Cycling warm up/down (in/out of pool) 15:00 [2] 5.0 km (20.0 kph)
shoes: Specialized TriCross
Cycling (Turbo) 20:46 [3] 10.03 km (29.0 kph)
shoes: Cannondale Super6 Green
Thursday Mar 19, 2015 #
Swimming intervals 58:37 [3] 2.6 km (22:33 / km)
All pull buoy
Warm up
11*100s@2:15
Cool down
Lap times ok 1.46/1.50/1.48/1.53/1.51/1.52/1.55/1.54/1.54/1.53/1.53
Could maybe do this on 2:00 (as Paul suggested) or 2:05, but wasn't sure i could keep under 2.
Also finding that the more i relax, and don't worry about how fast i'm going, the faster i go... probably makes sense as it would help me breathe better.
Still issues with cramping up in hamstrings and calves during cooldown... probably due to pull buoy.
Tried kicking a couple of laps in cool down, which didn't feel too bad, but not feeling 100% the next day, so might leave that another week.
Wednesday Mar 18, 2015 #
Note
(injured)
Advised that i can start cycling (easy) and swim-kicking (easy) again as long as it doesn't hurt, so will get on the turbo tonight to test, and have a bit of a kick tomorrow in the pool.
Suggested that fibula stress fractures in runners is generally caused by a pronation, which we're theorising is from high running volumes on different/rockier australian terrain, with softer-soled shoes.
xray in 3 weeks for an opinion on when i can run again.
Cycling (Spinning) 52:00 [3] 21.9 km (25.3 kph)
shoes: Willier Izoard
Strength & Conditioning 15:00 [3]
Tuesday Mar 17, 2015 #
Note
(sick)