Training Log Archive: bartholemeuIn the 7 days ending Jun 29, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling long (Surrey) 5:41:16 [3] 127.1 km (22.3 kph) +1572m
shoes: Willier Izoard
Cycling long (Richmond Park) 6:32:06 [3] 160.98 km (24.6 kph) +1240m
shoes: Willier Izoard
Note
(rest day)
Swimming 35:00 [4] 1.6 km (21:52 / km)
Running (Tech) 8:29 [4] 2.34 km (3:37 / km) +4m 3:35 / km
shoes: New Balance Minimus
Cycling tempo (Woolwich) 1:40:47 43.8 km (26.1 kph) +385m
ahr:145 max:175 shoes: Willier Izoard