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Training Log Archive: bartholemeu

In the 7 days ending Jun 22, 2014:

activity # timemileskm+mload
  Walking1 5:38:59 8.15(41:34) 13.12(25:50) 59533.9
  Cycling5 5:22:59 56.88(10.6/h) 91.53(17.0/h) 124092.4
  TrailRunning1 1:42:13 4.56(22:25) 7.34(13:56) 80144.6
  Swimming1 30:00 0.62(48:17) 1.0(30:00)9.0
  Running2 20:00 3.11(6:26) 5.0(4:00)12.0
  Total10 13:34:11 73.32(11:06) 118.0(6:54) 2636191.9
  [1-5]10 13:26:57

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

7 AM

TrailRunning hills (Hillclimb) 1:42:13 intensity: (25 @0) + (29:48 @1) + (20:43 @2) + (4:49 @3) + (23:15 @4) + (23:13 @5) 7.34 km (13:56 / km) +801m 9:01 / km
ahr:143 max:171 shoes: Nike Structure 16

Swiss Alps.
Hillclimb up from Leysin to Berneuse.
ran up at a fairly steady, but consistent pace, then came back down, met anne and walked back up.
beautiful.

Saturday Jun 21, 2014 #

1 PM

Walking 5:38:59 [1] 13.12 km (25:50 / km) +595m 21:03 / km
shoes: Nike Structure 16

Swiss alps.
Hiking above Leysin including a summit of tour d'ai, which was nuts.

Thursday Jun 19, 2014 #

8 AM

Cycling (commute) 15:00 [3] 4.0 km (16.0 kph)
shoes: Willier Izoard

6 PM

Cycling tempo (Regents Park) 1:25:18 intensity: (1:12 @0) + (35:57 @1) + (20:08 @2) + (8:27 @3) + (16:52 @4) + (2:42 @5) 35.7 km (25.1 kph) +90m
ahr:134 max:171 shoes: Willier Izoard

Regents park laps. tried to ride tempo. not a bad workout.
Pretty hard to keep a LTHR on the bike (off the turbo) given all the stops, so might have to figure out a target speed, and do it more by feel... anyway, this felt right. couldn't really talk, but would have been able to utter words.

Wednesday Jun 18, 2014 #

8 PM

Cycling (Turbo) 45:37 intensity: (2:31 @0) + (13:07 @1) + (22:26 @2) + (7:33 @3) 2.15 km (2.8 kph) +1m
ahr:129 max:150 shoes: Willier Izoard

Watching Chile dominate Spain

Tuesday Jun 17, 2014 #

Event: London Park Race #3: Imperial College
 
8 AM

Cycling (commute) 15:00 [1] 4.0 km (16.0 kph)
shoes: Specialized TriCross

12 PM

Running (Tech) 10:00 [4] 2.5 km (4:00 / km)
shoes: New Balance Minimus

1 PM

Swimming 30:00 [3] 1.0 km (30:00 / km)

400 with the douchebag fastlane assholes
2*200 at 3:50
200 relaxed

Discovered that strengthening my wrist near the end of my stroke gives a bit of a boost.
2 PM

Running (Tech) 10:00 [4] 2.5 km (4:00 / km)
shoes: New Balance Minimus

6 PM

Cycling hills (Swains Lane) 2:42:04 intensity: (3:06 @0) + (1:06:25 @1) + (31:37 @2) + (11:21 @3) + (22:40 @4) + (26:55 @5) 45.69 km (16.9 kph) +1149m
ahr:137 max:180 shoes: Specialized TriCross

11 hillreps of swains. kept quite consistent at 3:50 each lap.
Tried to smash the first one as a benchmark and was a second off my best, which is a good sign (especially as i was on my cross bike)

good workout.

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