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Training Log Archive: bartholemeu

In the 7 days ending Jun 18, 2014:

activity # timemileskm+mload
  Cycling4 4:09:45 32.21 51.83 115067.8
  TrailRunning1 2:47:07 18.55(9:00) 29.86(5:36) 836124.1
  Running3 1:06:02 8.64(7:39) 13.9(4:45) 5725.8
  Swimming1 30:00 0.62(48:17) 1.0(30:00)9.0
  Total9 8:32:54 60.02 96.59 2043226.7
  [1-5]9 8:26:53

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Wednesday Jun 18, 2014 #

8 PM

Cycling (Turbo) 45:37 intensity: (2:31 @0) + (13:07 @1) + (22:26 @2) + (7:33 @3) 2.15 km (2.8 kph) +1m
ahr:129 max:150 shoes: Willier Izoard

Watching Chile dominate Spain

Tuesday Jun 17, 2014 #

Event: London Park Race #3: Imperial College
 
8 AM

Cycling (commute) 15:00 [1] 4.0 km (16.0 kph)
shoes: Specialized TriCross

12 PM

Running (Tech) 10:00 [4] 2.5 km (4:00 / km)
shoes: New Balance Minimus

1 PM

Swimming 30:00 [3] 1.0 km (30:00 / km)

400 with the douchebag fastlane assholes
2*200 at 3:50
200 relaxed

Discovered that strengthening my wrist near the end of my stroke gives a bit of a boost.
2 PM

Running (Tech) 10:00 [4] 2.5 km (4:00 / km)
shoes: New Balance Minimus

6 PM

Cycling hills (Swains Lane) 2:42:04 intensity: (3:06 @0) + (1:06:25 @1) + (31:37 @2) + (11:21 @3) + (22:40 @4) + (26:55 @5) 45.69 km (16.9 kph) +1149m
ahr:137 max:180 shoes: Specialized TriCross

11 hillreps of swains. kept quite consistent at 3:50 each lap.
Tried to smash the first one as a benchmark and was a second off my best, which is a good sign (especially as i was on my cross bike)

good workout.

Sunday Jun 15, 2014 #

Event: Surrey Hills Trail Challenge
 
Event: 37th Surrey Hills Trail Challenge
 
10 AM

TrailRunning race (Surrey Hills Trail Race) 2:47:07 intensity: (4 @0) + (56 @1) + (2:44 @2) + (3:56 @3) + (1:23:30 @4) + (1:15:57 @5) 29.86 km (5:36 / km) +836m 4:55 / km
ahr:162 max:176 shoes: Salomon SpeedCross

Surrey Hills Trail Race.
Kinda wanted to nail this, and didn't do TOO badly.
Found it very frustrating that my mapreading let me down so much. i reckon i probably lost 5 minutes on fumbling around.

Great fun though. Terrain was fantastic, lots of hills and views and woods. Probably would have enjoyed it more if i'd approached it less as a race.

Body held up well except for lower legs, which is to be expected.
5 PM

Cycling (Turbo) 27:04 intensity: (20 @0) + (26:44 @1)
ahr:106 max:118 shoes: Willier Izoard

Recovery spin

Saturday Jun 14, 2014 #

Note
(rest day)

Lots of walking today to Leeds castle and wandering around the gardens. Probably more than i would have liked before trailrace tomorrow

Friday Jun 13, 2014 #

Note
(rest day)

Thursday Jun 12, 2014 #

12 PM

Running 46:02 [3] 8.9 km (5:10 / km) +57m 5:01 / km
shoes: GT2000 Orange

Ran to the pool only to find out it was closed for a women's only session.
Thought my hair would have let us in but no.
9km relaxed. was difficult. core still very sore from Monday

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